01
Meat and eggs.
Ruminant meat when you can. Eggs every day if you want. Salt everything.
Eat
Strict carnivore.
Animal foods only. Beef, lamb, eggs, butter, salt. No plant sides. No seed oils. No lecture — just the plate.
The rules
Keep it animal.
02
Cook in animal fat.
Butter, tallow, dripping. Skip the seed oils.
03
Repeat what works.
Steak, mince, burgers, eggs. Fewer decisions. More consistency.
The rotation
Plates that stay on brand.
Breakfast
Eggs in butter
Scrambled, fried, or omelette. Salt. Optional cheese.
Breakfast
Eggs and leftover steak
Warm the meat in butter. Eggs on the side.
Lunch
Burger patties
Salted beef. No bun. Cheese if you take dairy.
Lunch
Cold steak
Leftover ribeye or sirloin. Salt. Done.
Dinner
Steak
Hot pan, butter or tallow, rest. Eat.
Dinner
Mince bowl
Beef mince browned hard. Optional cheddar. Salt.
Start here
Seven days. Carnivore only.
Shopping list and a full week of animal-food meals.