Shop once
A short, flexible list
Beef, lamb, eggs, butter, salt. Optional dairy. Swap cuts — keep it animal.
Free Colmersa guide
Seven days of carnivore meals.
A practical starter plan built around steak, beef, lamb, eggs, butter, and salt. One short shop. A full week of meals. Animal foods only.
Get the plan by email
Leave your email. Get the plan. Occasional meal notes from Cole — nothing noisy.
Inside the guide
Everything you need to start.
Cook simply
Nine straightforward meals
Breakfast, lunch, and dinner — all animal foods. Built for a normal kitchen.
Make it yours
Room for appetite
Use portions that suit you. Add a side, leave one out, or repeat the meal that works best.