Meat and eggs
- Beef steaks — 5 to 8 portions
- Minced beef — 1.5 to 2 kg
- Beef burgers or patties — 6 to 8
- Eggs — 2 to 3 dozen
- Optional: lamb chops or mince
- Optional: bacon or simple beef sausages
Your free plan
7-Day Carnivore Starter
Animal foods only. Meat, eggs, butter, salt. No plants. No fluff.
Before you cook
How to use it
- Eat only animal foods this week.
- Salt your food. Cook in butter or tallow.
- Drink water. Sleep when you can.
- Hungry? Eat more meat — not snacks from outside the list.
General information only — not medical advice.
Shop once
Shopping list
About one adult for seven days. Scale up for the table.
Fats and extras
- Butter and/or beef tallow
- Optional: cheddar or hard cheese
- Optional: double cream or animal-only yoghurt
- Sea salt or rock salt
- Optional: black pepper
- Coffee or tea (if you keep them)
The week
Seven days
Day 1
- Breakfast: Eggs scrambled in butter, salt
- Lunch: Steak, salt
- Dinner: Minced beef browned hard, optional cheddar
Day 2
- Breakfast: Eggs fried in butter, bacon if you want
- Lunch: Leftover mince, salt
- Dinner: Steak cooked in tallow or butter
Day 3
- Breakfast: Cheese omelette
- Lunch: Burger patties, salt
- Dinner: Steak, salt
Day 4
- Breakfast: Eggs with leftover steak
- Lunch: Mince bowl, optional cheddar
- Dinner: Lamb chops or steak
Day 5
- Breakfast: Scrambled eggs, salt
- Lunch: Burgers, salt
- Dinner: Steak in butter
Day 6
- Breakfast: Eggs and cheese
- Lunch: Leftover meat
- Dinner: Mince or burger night
Day 7
- Breakfast: Eggs however you like them
- Lunch: Steak or mince
- Dinner: Your best plate of the week — repeat what worked